Make yourself
comfortable.

1. Get ready.

Charge your headphones, connect over Bluetooth, and download the app. Follow the included fit and setup guide.

2. Find a comfortable fit.

Position the headphones just in front of your ears. Start with a low, comfortable volume.

3. Choose a session.

Explore a sound or meditation that interests you. You can start with a short session and adjust as you go.

4. Notice your experience.

Let yourself settle in, then check in with how you feel. There is no single correct experience and no result you need to force.