Follow your curiosity.
Browse Top Sounds, explore the Discover feed, or choose from categories such as Nature, White Noise, Chakras, and Sonic Escape.
THE HIGH FREQUENCY HIGHWAY APP
The High Frequency App: Shift your state.
On demand.
Find your sound. Choose your frequency. Create a meditation for exactly what’s on your mind.
Download the appiPhone & Android · Free to download
Premium unlocks the full library and AI features.
ONE APP. MORE WAYS IN.
Your next session
starts with you.
Choose a sound, shape a frequency, or put an intention into words. There’s no single way to make the app your own.
01 / DISCOVER
A whole world of sound.
One place to begin.
Explore soundscapes, binaural beats, and sessions from real sound healers. Frequency For You recommends a starting point based on how you listen.
FOCUSRoom to think.
CALMA softer moment.
SLEEPWind down.
NATUREFind your space.
Meet the creators.
The Hub connects you with sound healers, their sessions, and their profiles. Find voices and practices you want to return to.
Download the appFree to download · iPhone & Android
02 / CONTROL
Don’t just pick a track.
Shape the frequency.
The generator creates pure tones live on your phone. Start with a preset, or use Infinity to set the left and right channels independently.
Enter values down to the decimal. Link both ears, explore editable presets, or switch on modulation to let a tone rise and fall.
A binaural beat is the difference between the two tones. Explore the visual example below; it does not play audio.
LEFT200 Hz
↔Difference:
MAKE YOUR OWN MIX
Layer the sounds.
Balance the feeling.
Start with a soundscape, add another layer, and adjust their volumes separately. Bring a generated frequency into the mix when you want it.
A PERSONAL MIX / ILLUSTRATION
Nature soundscape
Guided meditation
Generated frequency
Separate layers. Individual volume control.
03 / CREATE
A meditation about
your actual day.
Some days call for more than a playlist. Speak or type what’s on your mind, or start with a preset intention. The Meditation Generator creates a guided session around it.
YOUR INTENTION
“I want to slow down after a busy day.”
Example input
YOUR SESSION
- A personalized guided meditation
- Your choice of sound or frequency
- A summary and full transcript
- Affirmations to listen to afterward
Read Your Frequency
Speak an affirmation and receive a sound suggestion based on the app’s voice analysis. Use it as another way to choose where to begin.
Frequency Studio
Create and save custom meditations. Build a personal collection of sessions and words you want to revisit.
Download the appFree to download · iPhone & Android
04 / DAILY PRACTICE
Small moments.
Made easier to keep.
A reminder at the right time.
Schedule a nudge for a listening session or your affirmations, at a time that works for you.
Begin with a breath.
Follow the guided inhale, hold, and exhale at a comfortable pace before your session.
Go beyond Wi-Fi.
Generate frequencies offline. Download recorded tracks in advance so your saved sounds can come along too.
TWO DIFFERENT INGREDIENTS
Sounds + frequencies.
Sounds
Music, nature, voices, and soundscapes. Stream them online or download them before listening offline.
Frequencies
Pure tones created on your phone. Adjust the values yourself and use the generator without Wi-Fi.
App feature guide
Start with free signup
Core sounds, named presets and tools to begin exploring.
- Daily Frequency For You
A daily frequency recommendation to start your session.
Help with this feature- 5 sound presets
Abundance, Sleep, Positivity, Love and Focus.
Help with this feature- 11 preset frequencies
Named combinations available from the home screen. L and R identify the tones sent to each ear.
- Calm Focus13 Hz
- Love Frequency528 Hz
- Relaxation Frequency111 Hz left / 100 Hz right
- Lucid Dream60 Hz left / 64 Hz right
- Full Focus160 Hz left / 100 Hz right
- Zen70 Hz left / 77 Hz right
- Quantum Calm100 Hz left / 103 Hz right
- Flow State400 Hz left / 390 Hz right
- Alignment528 Hz left / 520 Hz right
- Gratitude432 Hz left / 424 Hz right
- Synchronicity222 Hz left / 216 Hz right
- 100+ sounds in Discover
Play the full Discover sound library free across 10+ categories: Sleep, Binaural Beats, Focus, Relaxing, Chakras, Animal Sounds, Nature Sounds, White Noise, Astral Projection and more.
Help with this feature- Sound Simulation
Explore the anti-stress sound feature.
Help with this feature- Community sound-healing library
Listen to sessions shared by the sound-healing community.
Help with this feature- Frequency Research Hub
Explore articles and research about frequencies and sound.
Help with this feature- Brainwave generator presets
Theta, Alpha and Balance are included free. Beta and Gamma are included with Premium.
Help with this feature- Full Solfeggio frequency library
Choose a tone, sync both ears to the same value or adjust the channels independently. The current feature list includes:
- 396 Hz
- 417 Hz
- 528 Hz
- 649 Hz
- 741 Hz
- 853 Hz
- 963 Hz
- Frequency Studio
Create and save custom sessions. See the Studio guide for the current controls and publishing options.
Help with this feature
Go further with Premium
Includes every Free feature, plus the additional options below. Check the subscription screen for current access and pricing.
- Additional sounds and presets
Including Calm, Bliss, Luck and Healing, alongside the free Discover library.
Help with this feature- Beta & Gamma
Additional brainwave generator presets.
Help with this feature- Infinity frequency generator
Type an exact Hz value to the decimal for each ear. Adjust the two channels independently or link the controls to move them together.
Help with this feature- AI meditation & affirmation generators
Type, speak or choose an intention to create a guided meditation. Generate affirmations inspired by the session and listen to them read aloud.
Help with this feature- Full RIFE frequency library
Access the complete RIFE preset library.
Help with this feature
Build the session. Make it a habit.
A closer look at the controls and everyday tools. Individual access is shown in the app.
- Brainwave bands
Browse presets named for these frequency ranges. The binaural beat is the difference between the left and right tones; 200 Hz and 210 Hz give a 10 Hz difference.
- Delta0.5–4 Hz
- Theta4–8 Hz
- Alpha8–12 Hz
- Beta12–30 Hz
- Gamma30–100 Hz
These are preset categories. Selecting one does not measure your brain or guarantee that state.
Help with this feature- Frequency Library
Open the library from the top right of Infinity. Browse named pairs, including Calm Focus, Lucid Theta, Gateway Experience entries and Rife-labeled catalogs, then adjust the values in the generator.
Help with this feature- Modulation
Tap the brain icon to let the frequency move up and down instead of holding one steady tone.
Help with this feature- Sound mixing & frequency overlays
Layer multiple recorded sounds, balance each layer’s volume and add a frequency underneath. Use the plus control to bring another sound into your session.
Help with this feature- Read Your Frequency
Speak an affirmation and receive a sound suggestion based on the app’s voice analysis. It is a recommendation tool, not a diagnosis of your mood or health.
Help with this feature- Adaptive AI meditation
Speak during a meditation to ask for a slower pace, a longer session or a different theme. Add a soundtrack or frequency while you listen.
Help with this feature- Meditation summary, transcript & affirmations
Revisit the summary and full transcript after a meditation. Generate affirmations inspired by what you explored in the session.
Help with this feature- Favorites & downloads
Keep favorite sounds together and use the Downloads controls to manage saved recorded tracks.
Help with this feature- Session & affirmation reminders
Schedule notifications for a frequency session or your affirmations at a time that fits your day.
Help with this feature- Guided breathing
Follow the inhale, hold and exhale cues at a comfortable pace. Pause whenever you need.
Help with this feature- Creator profiles & uploads
Discover sessions from sound healers, visit their profiles and follow creators. Submit your own sound for review before it is published.
Help with this feature- Headphone pairing & quick-action buttons
Pair through your phone’s Bluetooth settings. Assign a saved frequency to each of the headphone quick-action buttons, so you can start it without opening the app.
Help with this feature- Video tutorials & setup help
Use the in-app walkthroughs or the Help Center to learn the controls and get help with your first session.
Help with this feature
Separate in-app purchases
These purchases sit outside the Premium subscription.
- Optional playlists
Explore guided meditation and sleep sessions built around layered binaural beats. Find individual playlist prices in the app.
Help with this feature
THE COMPLETE TOOLKIT
Explore at
your own pace.
Four ways to get more from the app. Choose a feature to find its Help Center guide.
01 / DISCOVER
Find your starting point.
A favorite sound. A new creator. A session you didn’t know you needed.
Frequency For You
A sound and frequency recommendation when you want an easy starting point.
Learn more about Frequency For YouTop Sounds
Explore familiar favorites including Calm, Sleep, Flow and Focus.
Learn more about Top SoundsSound Library and categories
Find recorded tracks for your mood, moment or listening preference.
Learn more about Sound Library and categoriesThe Hub and Sound Healers
Meet sound healers and discover the sessions they share.
Learn more about The Hub and Sound Healers02 / CONTROL
Make the sound your own.
Go deeper with tones, presets and layers you can adjust.
Frequency Generator
Start with a Brainwave or Solfeggio preset, or use Infinity to set a precise tone independently for each ear.
Explore the generatorSet each ear with InfinitySound Mixing and layers
Combine recorded sounds, layer generated frequencies beneath them, and balance the volume of each layer.
Mix your soundsAdd a frequency layerModulation
Let the tones rise and fall during your session.
Learn more about ModulationSaved frequency presets
Use the Frequency Library to return to saved frequency pairs and edit a starting point.
Explore the Frequency Library03 / PERSONALIZE
Start with what’s on your mind.
Turn an intention into a practice that feels personal.
Read Your Frequency
Use a spoken affirmation to receive a sound suggestion.
Learn more about Read Your FrequencyMeditation Generator
Create a guided meditation around what is on your mind.
Learn more about Meditation GeneratorSummary, transcript and affirmations
Revisit your session and carry its affirmations into your day.
Learn more about Summary, transcript and affirmationsFrequency Studio
Create and save a personal collection of custom meditations.
Learn more about Frequency Studio04 / DAILY PRACTICE
Make a little room. Every day.
Small tools that make it easier to return to your practice.
Reminders
Choose when to make space for your next session.
Learn more about RemindersBreathing exercise
Follow comfortable inhale, hold and exhale cues.
Learn more about Breathing exerciseOffline downloads
Save recorded tracks before you go offline.
Learn more about Offline downloadsHeadphone pairing
Connect over Bluetooth and set up your headphones.
Learn more about Headphone pairingVideo tutorials
Find feature walkthroughs and setup help in the app.
Learn more about Video tutorialsTHE APP + THE HEADPHONES
Hear it.
Feel it, too.
The app works with any headphones. High Frequency Headphones add a physical dimension through sound and gentle vibration. Pair them over Bluetooth, open the app, and choose a comfortable listening volume.
Pair your headphones
Your next moment.
Your frequency.
Free to download on iPhone and Android.
Premium unlocks the full library and AI features.