Generating your first meditation

1. Open the meditation tab, the second icon in the navigation.
2. Either tap a preset at the bottom, type into the field at the top, or tap the microphone and speak what you want.
3. Tap done. Generation takes two to three seconds.
4. It begins narrating. Settle in.
5. While it plays, use the sound selector at the bottom to overlay a soundtrack underneath the voice. You can mix more than one, and adjust levels live.

The entry point is easy to miss. Most of the screen is animation and the input is a thin line near the top. If you looked at this screen and assumed it was another list of sounds, you are not alone. The input field is the feature.

Speaking works better than typing for most people, because you tend to say more than you would type, and more detail produces a more specific meditation.