Transcripts, summaries, and affirmations

When a meditation ends, you get more than the audio.

Summary. A short write-up of what the session covered.

Transcript. The full text of what was narrated, so you can read back anything that landed.

Affirmations. Tap to generate affirmations drawn directly from that specific meditation. They are read aloud and they loop, so you can put them on repeat while you work, drive, or fall asleep. Because they come from your meditation rather than a generic list, they use your language and your situation.

History. The icon in the top right opens every meditation you have generated. Open any one to replay the audio, reread the transcript, or generate fresh affirmations from it.

A pattern worth trying: generate a meditation about a specific goal, listen once, generate the affirmations from it, and loop those affirmations for a week.