Your first session, step by step

Ten minutes, start to finish.

1. Charge the headphones fully before the first use.
2. Open your phone's Bluetooth settings and pair the headphones the same way you would pair AirPods. They connect through standard Bluetooth.
3. Download the High Frequency Highway app and create an account.
4. Answer the onboarding questions. When it asks what you want to achieve, pick the one thing you actually care about most right now. That answer drives what the app recommends to you.
5. Put the headphones on so the pads rest on your cheekbones, just in front of your ears. Not on your ears.
6. Go to the Generator tab and pick a state. Alpha if you want calm focus. Theta or Delta if you want to wind down.
7. Turn the volume up slowly until you feel a light buzz on your cheekbones. That vibration is the frequency doing its work.
8. Sit with it for at least ten minutes. Most people notice something in the first minute, but the state change settles in over ten to twenty.
9. When you want the experience to be less clinical, tap the plus button to overlay a sound on top of the frequency.

That is the whole loop. Frequency for the state, sound for the atmosphere, headphones so you feel it.