For attention and restlessness

J built the product around his own experience with ADHD and Vyvanse, so this is the use case the company knows best.

Start with: Alpha for calm focus. If alpha feels too soft, try beta.

Try the modulating option. Tap the brain icon so the frequencies move rather than hold steady. Many people who find a constant tone boring or easy to tune out respond better to movement.

Program a quick action button so starting a session takes one press instead of a chain of decisions that gives you an opportunity to get distracted.

Consistency matters more than intensity. Same time, same setup, every day.

This is a wellness tool. It is not a treatment for ADHD and it does not replace medication or medical advice. Do not change a prescription without talking to your prescriber.