For meditation

If you already have a practice: run theta in the Generator underneath your usual sitting. Sync a Solfeggio tone if you prefer a single pure frequency to two.

If you are new to it: use the AI meditation generator. Speak what is on your mind and let it guide you rather than sitting in silence trying to do it correctly.

For a deeper session: the Gateway Experience entries in the Frequency Library work through progressive levels and are worth exploring once you are comfortable with theta.

After the session, generate affirmations from the meditation and loop them through the day.