For anxiety and stress

Start with: Alpha, or the Calm Focus entry in the Frequency Library.

Alpha slows things down without putting you to sleep, which is usually what you want in the middle of a day that has gotten away from you.

Build the session. Frequency first, then the breathing exercise, then a nature sound layered underneath. Ten minutes is enough to change something.

Read Your Frequency is useful here, because when you are anxious you often cannot name what you need. Say the affirmation, take the recommendation, and start.

If the anxiety is about something specific, generate an AI meditation naming that thing directly. Specific beats general.

If you are dealing with anxiety that interferes with your daily life, work with a clinician. This is a tool alongside care, not a replacement for it.